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Not all fitness programs are suitable for everyone . Its always prudent to consult your physician or health care provider before beginning any exercise or nutrition program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.  All material in this website is provided for educational and informational purposes only and is not intended as medical advice.  Information contained in this website should not be used to diagnose or treat any illness, metabolic disorder, disease or health issue..
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Monday: 6:00 am - 8:00 pm
Tuesday: 6:00 am - 8:00 pm
Wednesday : 6:00 am - 8:00 pm
Thursday: 6:00 am - 8:00 pm
Friday: 6:00 am - 8:00 pm
Saturday: 6:00 am - 12:00 pm
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