For new clients we develop a fitness progress roadmap to help you track results. It summarizes baseline body compostion measures, your goals, and # of workouts per week over a defined time frame.
To help you keep yourself accountable we provide a library of nutrition / fitness resources (e.g., journal/calorie counters, meal planners, nutrition / fitness articles so you can find what works for you.
We capture your body measures using state of the art equipment so we can discuss / set realistic expectations for results / timing. Naturally, you should consult a physician before starting any fitness program.
We update or discuss select fitness measures / nutrition progress frequently. These updates assure your accountability and enable our trainers to create workouts each visit that directly impact your goals.
Since every person is unique, routine measurement, dialogue, and motivation improves probability that you will achieve your fitness goals.
We know that behavior and program adherence are key success factors or failure points. To motivate you we have created a totally private and fully equipped training environment.
Our private training suites raise the bar for comfort and flexibility - enabling virtually unlimited workout options so you won't get bored!
Finally, our certified trainers know how to coach, motivate, and have fun while creating a training experience that helps build your confidence to sustain what you learn on your own.
Our name describes our mission – helping you make a life change that integrates fitness and nutrition into your lifestyle to reach your goals in the most realistic time frame. Please contact us!