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Copyright 2011 Straight Forward Advice Corporation (dba - Life Change Fitness) - all rights reserved
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Not all fitness programs are suitable for everyone . Its always prudent to consult your physician or health care provider before beginning any exercise or nutrition program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.  All material in this website is provided for educational and informational purposes only and is not intended as medical advice.  Information contained in this website should not be used to diagnose or treat any illness, metabolic disorder, disease or health issue.
Private   Studio features two private training suites

Convenient    2.5 miles from intersection of 480 & 77 and
                        5.5 miles from Route 82 & Brecksville Rd.

Comfortable   Two spacious, fully equipped, training suites
                        with audio/video to play/watch what you like!

Cardio Area    Recumbent Bike,Treadmill, Elliptical, TV

The Right
Equipment      Life Fitness, Body Solid, Fitness Anywhere
                         (TRX), Perform Better, Power Systems,
                         SPRI, CAP, JFIT, UFC, and more

Essentials      Bottled water, protein shake, fresh towel,
                        antibacterial wipes for hands/equip, secure                             closets for coats, purse, bags, wallet, keys

Client Area     Comfortable area to relax and discuss goals
                        and results with trainers

Lavatory /       Always clean w/ fresh towels - enables  
Shower           workouts before work or during lunch

Parking    No traffic or parking hassles, never ever!
Call us at  216-573-3676
Operating Hours

Mon-Fri  6:00am - 8:00pm
Sat  6:00am - 12:00pm
We are excited to have you visit and hope you will find the site both informative and motivational!

Whether your goal is to lose weight, reduce fat, increase strength / muscle, improve stamina, lower metabolic age, reduce blood pressure, control diabetes, or learn how to eat to be fit - we can help!

As you explore the site we're confident your excitement will build about your own transformation possibilities!

Making a permanent life change using exercise and nutrition to enable dramatic / sustainable changes in our bodies is not rocket science; anyone can do it when they commit and focus!

Success begins with a:

  • committment to change yourself,
  • trust in a certified trainer to creatively guide, motivate, and build your confidence in what you can achieve,
  • progress measures to know where you are, how far you need to go, and hold yourself accountable,
  • realistic exercise and nutrition guidelines that work for you,
  • training environment and workouts that motivate you,
  • end-state focus and self-patience, and
  • results you feel and see as you progress!

LCF certified personal trainers are qualified and passionate about getting you to your goals.  We look forward to helping you make a life change that gets you to the fitness state you desire.

If you can commit to change with exercise, nutrition, and realistic goals / time frame  - we'll help you do the rest!